How to Include Pizza in a Healthy Diet?
Taking into consideration the situation around the excess weight of people in the world today, many of us try reconsidering eating behavior.
No doubt that all of us want to eat only tasty and healthy food. Going on a diet person thinks about favorite dishes.
People try combining healthy and low-cal ingredients to provide themselves with energy and nutrient-enriched food at the same time.
Such food contains all necessary for us carbohydrates, protein, and fat in a proper amount. The same happens with pizza lovers.
They cannot imagine their life without a slice of pizza. So, what should they do to stay healthy and satisfied?
Healthy pizza with low-cal
Here we will consider two ways to make healthy pizza. The first one is the dough, the second one is the toppings. A typical pizza contains calories, fat, and sodium.
According to the National Health and Nutrition Examination Survey, 1 of 8 Americans includes such a pizza on their everyday menu.
So if you want to stay healthy, keep it simple. As usual, your pizza will have a crust, cheese, and plenty of tomato sauce, but in the required proportions.
These are well-balanced ingredients that people use being on a diet. You will have a satisfying meal because of the simple pizza ingredients.
So, according to alternatives of pizza dough, let us consider three variants that can swap out thick, double, and even cheese-stuffed crusts.
They are flatbread, cracker-thin, and whole-grain options instead of traditional pizza dough. Besides cafes and restaurants that can serve you a healthy pizza, you can make it easy at home.
A distinct feature of this pizza is many toppings. For those who adore pizza, such variety is an ideal option.
However, remember that vegetables make pizza topping healthier than meat.
Vegetable pizza has fewer calories and less fat.
Flatbread is low on carbs, calories, and high in protein. It is thin and people use it as a crust for pizza. All you need is to put several healthy toppings and wait for 15 min while your pizza is in the oven.
Cracker Thin Pizza
Such crunchy, light and satisfying pizza will blow your mind. Extra thin and full of topping pizza will not add to your calories.
Whole Grain or Whole-wheat Pizza Dough
Such pizza will provide you with all B vitamins. Thiamin, riboflavin, and niacin will turn your favorite food into energy.
Below are common tips for those who know that most of the evils of pizza lie in the crust.
Add veggies, make your sauce, skip much cheese, and order “half cheese” pizza in cafes. It is better to get one slice and do not eat out of a box.
Replace white flour with coconut or any other healthy flour.
White flour increases insulin and makes you eat an increasing amount of food again and again. Try to go to flourless pizza and use whole grains.
See red. Your health will benefit from homemade lycopene-rich tomato sauce, which may protect against many diseases.
Eat pizza without getting fat and stay healthy.
See Also: Vegan Pizza